Getting to know Vietnamese coffee calories content

Many people often keep an eye on the calorie content of various foods and beverages they consume daily, especially if they are monitoring their weight.

Vietnamese coffee is no exception, though its many versions contain varying amounts of calories, making it somewhat difficult to keep track of. In this article, let’s talk about Vietnamese coffee calories and how health-conscious coffee enthusiasts can enjoy this world-famous drink.

Vietnamese coffee calories overview

According to the USDA, a cup of plain black coffee contains two calories while decaffeinated coffee has zero. Obviously, these numbers do not factor in other ingredients like sugar or condensed milk, indispensable ingredients of Vietnamese coffee. So what is the average Vietnamese coffee calorie content?

How many calories does a Vietnamese coffee have?

A standard cup of Vietnamese coffee contains about 115 to 130 calories, depending on the amount of sugar and condensed milk.

One teaspoon of condensed milk contains roughly 19 to 20 calories, while the same amount of sugar contains 4 to 5 calories. The majority of Vietnamese coffee’s calorie content comes from its supplementary ingredients, so it is highly possible to manage and adjust your coffee recipe according to your health goals.

Vietnamese coffee has a moderate calorie content

Aside from additives, many coffee drinkers also believe that brewing methods can alter the caloric profile of Vietnamese coffee. However, this was proven to be a myth as espresso, french press, cold brew, and drip coffee all contain largely the same amount of calories.

Decaffeinated Vietnamese coffee is also a good shout, but removing the caffeine content means sacrificing some valuable health benefits of coffee.

Is Vietnamese coffee good for weight loss?

Coffee, in general, has been considered a viable beverage for people looking to lose weight. The ingredient itself is not high in calories, and its caffeine content is known to have a positive effect on metabolism. This means coffee can help the body burn more calories, assisting in weight loss and management.

Additionally, coffee is known to be a natural energy booster, which can tremendously enhance exercise performance by facilitating fat loss.

Coffee can be a great beverage option for weight loss

Conversely, overconsumption of coffee can induce some negative effects. Caffeine can cause short-term effects like insomnia and restlessness as well as long-term ones like stomach problems due to increased acid secretion.

While Vietnamese coffee proves to be a relatively low-calorie option for weight loss, moderate consumption should always be the way to go.

The effects of calories in Vietnamese coffee variations

One of the most amazing things about Vietnamese coffee is its versatility. You can add numerous ingredients to the plain black coffee and bring your favorite flavors together. Consequently, each variation will have a different calorie level:

• Plain Vietnamese black coffee: This version is the simplest with the least calories because essentially, there is nothing added to it.
• Classic Vietnamese coffee: With condensed milk and sugar, the calorie level will undoubtedly increase, but it is still moderate at around 100 calories. Iced Vietnamese coffee calories are also similar, making it a viable option for a tasty morning drink to start your day.
• Vietnamese instant coffee: The exact amount of calories depends on the brand and what they add to their blend. Usually, the number is always around the 70 to 100 calorie range, not too far from the standard version.
• Vietnamese egg coffee: Egg yolks find their way into Vietnamese coffee with this version, enhancing the richness of the beverage. With about 190 calories per serving, egg coffee should only be enjoyed moderately.
• Vietnamese coconut coffee: Coconut coffee brings two rich and creamy ingredients to coffee: coconut milk and condensed milk. Each serving of this version has around 300 calories.
• Vietnamese salted coffee: This variation incorporates a special salty whipped cream on top of the coffee, giving the drink a salty and velvety taste. Undoubtedly, the cream comes with increased calories, reaching approximately the same level as coconut coffee.

Each variation of Vietnamese coffee offers different calorie content

Read more: Explore 9 health benefits of drinking coffee

How to maintain healthy Vietnam coffee calorie content

Vietnamese coffee has worked its way into many's lifestyle and morning routine, and there is no reason to abandon your favorite drink when you are losing weight. Here are some tips to manage your calorie intake when enjoying Vietnamese coffee:

When to drink Vietnamese coffee

The large number of quotes online about morning coffee are not simply humorous jabs at caffeine addiction, and they actually reflect the perfect time to have coffee. During the 3 to 4 hours after waking up, having a delicious cup of coffee can kickstart your day. Not only does it provide you with a much-needed energy boost, but it also promotes fat burning.

With that said, you should not have your morning coffee on an empty stomach and people with insomnia should avoid drinking coffee altogether.

How to drink Vietnamese coffee

To keep your calorie intake from coffee in check, it is recommended that you only drink 1 cup of coffee per day. Aside from that, if it is convenient for you, opt for hot coffee instead of ice, as it can accelerate metabolism and burn energy and calories more effectively.

How to manage the calorie content of Vietnamese coffee

On another note, both fresh and instant coffee will do just fine for your calorie intake. Most instant coffee only has 70 to 100 calories in one pack, which is relatively similar to a standard cup of Vietnamese coffee.

What to drink Vietnamese coffee with

This is the key to managing the Viet coffee calorie content. Black coffee with no sugar and milk may not be everyone’s “cup of tea,” but that does not mean you must settle with the usual options.

• Choose ingredients with lower calories: Instead of milk, you can try almond milk or skim milk to cut down on the fat and calorie content. Sweeteners like stevia can replace sugar and be your new best friend.
• Try different spices or brewing methods to bring out flavors: Different brewing techniques like cold brew or spices like nutmeg and cinnamon can introduce newer, bolder, and more exciting flavors to your coffee recipe. This can help you move away from the usual suspects of sugar or cream.
• Pick quality coffee beans: Many people fall in love with black coffee because the nuanced and multi-layered notes of high-quality coffee beans have impressed them. Give them a shot and maybe you will find yourself fascinated as well.

88 Coffee - Where you can find the best Vietnamese coffee blends

88 Coffee brings you the most delicious and aromatic cups of Vietnamese coffee, ready for you to start your morning off right. With carefully curated and butter-roasted Robusta coffee beans alongside a classic phin set, you can enjoy an authentic Vietnamese coffee experience anywhere at any time.

Taste authentic Vietnamese coffee at 88 coffee

Vietnamese coffee calorie content varies from one version to another, depending on the ingredients you have in your favorite recipe. Ultimately, Vietnamese coffee can be a delicious and healthy drink to provide you with energy, but it will only stay that way when you consume it with moderation.

With that said, do not hesitate to experiment with flavors, find alternatives, and choose high-quality butter-roasted beans from 88 Coffee to have the perfect cup of Vietnamese coffee.