Explore 9 health benefits of drinking coffee
With the ability to awaken and provide energy for a new day. However, did you know that coffee also makes your body more resistant to a variety of dangerous factors, such as heart disease, type 2 diabetes, and so on? In addition, it assists your brain to concentrate as well as your mental state.
Check out this article on 88 Coffee to learn about nine surprising health advantages of coffee!
Why is coffee good for you? 9 health benefits
Control your weight
When it comes to coffee, most people assume that the primary component is caffeine, which solely serves to boost energy. However, caffeine can also burn healthy fats by up to 10%.
Alexander Sirotkin, a PhD professor at Philosopher University in Slovakia, claims that studies have demonstrated the benefits of frequent coffee consumption, including increased metabolism, strong intestinal support, and fat burning. As a result, it aids with weight control.
Furthermore, sports training is more effective if coffee is consumed before exercise. In high-intensity activities, this enables the chemicals to avoid muscle exhaustion.
One of the biggest benefits of drinking coffee is that your weight can be controlled
Has a lot of important nutrients
Coffee provides several important elements in addition to caffeine. As a result, each cup of coffee often contains up to 11% of vitamin B2, 6% of vitamin B5, 2% of vitamin B3, and 1% of magnesium, manganese, and potassium.
Minimizing the risk of type 2 diabetes
For those whose muscle, fat, or liver cells do not react to insulin as they should, insulin is unable to assist cells in metabolizing glucose from everyday diets.
Hyperglycemia is the result of the body accumulating large levels of glucose simultaneously. Medical professionals believe that drinking coffee can lower the risk of type 2 diabetes by 23 to 50%.
Good for your brain health
Caffeine use has been shown to improve functional connectivity in the brain, enhancing communication across various brain regions. This increased connectedness may result in better cognitive function and general brain health.
Besides, antioxidants included in coffee, like chlorogenic acid, can help lessen inflammation and oxidative stress in the brain. By collecting free radicals and protecting cells from damage, antioxidants may help maintain brain health and reduce the risk of age-related cognitive decline.
Not only that, but the main component of coffee, caffeine, is a stimulant that inhibits the brain's production of the inhibitory neurotransmitter adenosine.
This causes neurons to fire more frequently and releases neurotransmitters like norepinephrine and dopamine, which can enhance mood, memory, response speed, and general cognitive performance.
Brain benefits of drinking coffee
Lower the risk of your heart health and stroke
This is undoubtedly beneficial if you enjoy coffee and have a morning routine of recharging with a cup. According to an analysis published in the European Journal of Preventive Cardiology in 2022, those who consume two to three cups of coffee daily can lower their risk of cardiovascular disease compared to those who do not consume coffee.
There is additional evidence that moderate coffee consumption lowers the risk of stroke. Once more, coffee’s antioxidants may help prevent stroke by lowering oxidative stress and inflammation and enhancing blood flow to the brain.
Read more: How to use AeroPress? Brewing method like a Pro
Reduce the risk of certain cancers.
The benefits of drinking coffee are also demonstrated by the decline in cancer-related illnesses, such as colorectal, breast, and head and neck cancers. Consequently, compounds found in coffee, including caffeine, flavonoids, lignans, and polyphenols, aid in preventing cell damage, reducing inflammation, and preventing metastasis.
Lower your chance of developing Alzheimer's disease
Alzheimer's disease, which frequently affects the elderly, is brought on by a buildup of a protein in the brain that slowly kills brain cells and impairs memory.
Although there isn't a cure for Alzheimer, preventative care including exercise and a good diet will help. Furthermore, did you know that coffee consumption lowers the risk of Alzheimer's disease? People who drink coffee regularly support slower accumulation of beta-amyloid protein (this is the substance in the brain that causes Alzheimer's disease).
Coffee may help protect to Alzheimer’s disease
Lower your chance of getting Parkinson's disease.
After Alzheimer's, people with Parkinson's neurodegenerative disease are also very common. Caffeine in coffee has neuroprotective effects by inhibiting adenosine receptors in the brain, which increases dopamine synthesis and improves dopaminergic transmission. Parkinson's disease is linked to dopamine insufficiency, which is important for controlling movement.
Coffee also has anti-inflammatory and antioxidant properties, as we mentioned before, that may shield brain tissue from harm and lower the chance of developing neurodegenerative illnesses like Parkinson's. Although the effects of coffee on individuals can differ, including moderate amounts of coffee in a healthy diet may help delay the onset of Parkinson's disease.
Safeguarding the liver
Common cause of liver disease are due to the effects of oxidants. The good news is that coffee contains antioxidants, so scientific experts recommend drinking coffee helps prevent liver diseases by up to 80%.
Read more: Finding out the strongest coffee in the world
Is it safe to drink coffee every day?
For most people, regular coffee consumption, defined as up to three to four cups per day, is safe.
As mentioned earlier, coffee's positive benefits allow it to prevent a wide range of disorders. Nevertheless, coffee drinking should be restricted for pregnant women, those with specific medical issues like anxiety disorders, high blood pressure, or acid reflux, and people who are sensitive to caffeine. For more individualized advice, speak with a healthcare provider.
You can drink 3 to 4 cups of coffee a day
Enjoy a safe and tasty daily cup of coffee with 88 Coffee
Experience the perfect balance of safety and taste with 88 Coffee, ensuring a delightful daily coffee ritual. At 88 Coffee, each coffee bean is selected for its essence at Đắk Lắk, Lâm Đồng from Vietnam, and goes through a traditional butter roasting process. Brings a smoother, richer, and sweeter coffee flavor.
An energetic and rich cup of coffee with 88 Coffee
We adhere to strict quality control standards and place a high priority on safety throughout the whole manufacturing process, from cultivation to packaging, as part of our dedication to excellence. Savor the complex flavor and intense aroma of our carefully brewed coffee, secure in the knowledge that you're sipping a tasty and safe beverage that elevates your regular cup of joe.